Did you know you can "bathe" in forest air in Serbia? Spending time among trees which is beneficial to our bodies in many ways is a part of the Forest Wellness in Obedska Bara.

As a part of the official Japanese health system, Shinrin Yoku is a traditional therapy based upon scientific evidence about the positive influence on human health. That is exactly what awaits you in Obedska bara. While you walk through the forest with sun rays peeking through branches, you are exposed to the aromatic molecules of the trees. This contributes to disease prevention, improves your mood, lowers your blood pressure, helps with dealing with stress, and improves sleeping or attention deficit disorders in kids.

Find out what it means to connect with a tree, a morning, or a plant, and learn how to breathe properly. Besides that, you will hear more about the protected area you are walking through. To indulge in the Forest Wellness which doesn't require you to be fit or has age limitations, you will only need - comfortable shoes and a will.

You will return refreshed!